Want to keep your eyes sharp and healthy as you age? Consider boosting your diet with certain vitamins known to support good vision. First, vitamin A is essential for night vision and overall eye health. Find it in foods like carrots, green leafy vegetables, and orange fruits. Next up, lutein and zeaxanthin are powerful eye defenders that can help

Omega-3 fatty acids are vital for a balanced diet. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, get more info mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sour